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Massage

There are many reasons to receiving a massage, the obvious one being a relaxing treatment. However, massage is beneficial in so many other ways.


Effects of massage:

Increased blood and lymphatic flow

Tense muscles and nerve fibres will be relaxed

Improved circulation to skin and hair

Stimulates happy hormones from the brain

Decreases the presence of toxins

Nourishes the tissues and encourages healing

Helps promote sleep

Can be helpful in relieving stress.


Everyone could gain from having a massage every now and again so why don’t you book a treatment to experience it for yourself?

Options...
Back (includes neck & shoulders)
Legs
Arms
Full body

£10

£10

£18

£30

£15

Important advice...
After-care:
Avoid alcohol and smoking
Drink plenty of water - avoid caffeine
Eat a light diet and avoid spicy foods
Rest and relax

Please note - Avoid eating a heavy or spicy meal, alcohol and smoking before the treatment. You will require a consultation before I can carry out this treatment to make sure it is safe to do so.

Body Sculpting Wraps